Are you looking for a delicious and nutritious dish that supports your heart and vascular health? Then we have the perfect recipe for you! This savory oatmeal not only tastes amazing but is also packed with heart-healthy ingredients. Let’s get started on preparing this nutritious and flavorful meal that you can enjoy any time of the day.
Ingredients
- 1 cup of rolled oats
- 2 cups of water or low-sodium vegetable broth
- 1 tbsp of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of chopped kale
- 1 medium carrot, grated
- 1/2 tsp of turmeric
- Salt and pepper to taste
- Optional toppings: sliced almonds, fresh herbs, a squeeze of lemon
Directions
1. Cook the Oats: In a saucepan, bring the water or vegetable broth to a boil. Add the oats and simmer on low heat until they are soft and have absorbed most of the liquid. This should take about 10-15 minutes.
2. Sauté the Vegetables: While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they are translucent and fragrant. This will take about 3-4 minutes.
3. Add Kale and Carrots: To the skillet, add the chopped kale and grated carrot. Cook for an additional 5 minutes until the vegetables are tender.
4. Combine and Season: Once the oats are cooked, stir in the sautéed vegetables and add turmeric, salt, and pepper. Mix well to combine all the flavors.
5. Serve with Toppings: Spoon the savory oatmeal into bowls and top with your choice of sliced almonds, fresh herbs, or a squeeze of lemon for an extra zest.
Health Benefits
This savory oatmeal is not just comforting but also a nutrient powerhouse. Oats are known for their ability to lower cholesterol and keep our blood vessels clear, promoting heart health. The addition of kale and carrots boosts this dish with antioxidants and essential vitamins. Turmeric, well-known for its anti-inflammatory properties, reduces the risk of heart disease. Lastly, olive oil serves as a healthy fat that is beneficial for heart health.
