Kim Kardashian‘s personal trainer has shared a video giving a candid insight into the reality star’s intense workout regime.

The Kardashians star, 42, often shares details about her exercise schedule and has previously told how her first gym session normally starts at 5:30am.

Now, her personal trainer Senada Greca has given a further look into exactly what goes into Kim’s very full-out workouts, posting a video to her Instagram page.

In the clip, Kim showed off her toned abs in a black bra and fitted leggings as she was seen working hard to lift heavy weights and perfect her muscle work.

She opted to go barefoot for the gym workout while she protected her hands with a pair of fingerless black gloves while lifting the weights.

Intense: Kim Kardashian’s personal trainer has shared a video of the reality star in the gym as she has given an insight into her intense workout regime

Working hard: The Kardashians star, 42, often gives an insight into her exercise schedule and has previously told how her first gym session normally starts at 5:30am

Kim, who works out almost daily, showed off her fresh-faced beauty as she appeared to go make-up free and swept her brunette locks back into a low bun.

During the intense lower-body workout, Kim was seen doing an impressive 30 reps of banded monster walks, a rotation of weighted hip thrusts and belted squats.

She also did a whole host of seated abductions and could be seen pushing herself hard while doing lateral goblet squats in the video.

According to her personal trainer, who Kim has been working with since January, the workout also consisted of a warm up and foam rolling.

Throughout the video, Senada could be seen advising and helping Kim to perfect her weight lifting as the reality TV star worked on her strength.

Giving a further insight into Kim’s exercise schedule in a caption, Senada told how Kim always makes training a top priority, no matter how busy she is.

She wrote: ‘@kimkardashian’s Glutes Workout / Lower Body Workout – a little glimpse of some of Kim’s training.

‘We have been working together since January, and even with Kim’s extremely busy schedule, she still makes it a priority to train.

Gruelling: Now, her personal trainer Senada Greca has given a further look into exactly what goes into Kim’s very full-out workouts, posting a video to her Instagram page

Fitness: In the clip, Kim showed off her toned abs in a black bra and fitted leggings as she was seen working hard to lift heavy weights and perfect her muscle work

Pushing herself: During the intense lower-body workout, Kim was seen doing 12 reps in four sets of seated abductions (pictured) and could be seen pushing herself hard

KIM KARDASHIAN’S LOWER-BODY WORKOUT REGIME

1. Clamshells with thrusts – 16 reps x 3 sets each side

2. Lateral goblet squats, band resisted – 12 reps x 3 sets each side

3. Belted squats – 12 reps x 4 sets + dropset of 12 reps

4. Seated abductions – 12 reps x 4 sets

5. Sumo RDLs – 12 reps x 4 sets

6. Hip thrusts – 12 reps x 4 sets + 8 half reps finisher

7. Banded monster walks – 30 reps

‘I’m so proud of the progress we’ve made and excited to see where this journey takes us.

‘Here’s how the workout went (exclusive of warm up and foam rolling)

‘1. Clamshells with thrusts – 16 reps x 3 sets each side. 2. Lateral goblet squats, band resisted – 12 reps x 3 sets each side

‘3. Belted squats – 12 reps x 4 sets + dropset of 12 reps. 4. Seated abductions – 12 reps x 4 sets. 5. Sumo RDLs – 12 reps x 4 sets.

‘6. Hip thrusts – 12 reps x 4 sets + 8 half reps finisher. 7. Banded monster walks – 30 reps.’

Kim has previously given a candid insight into her fitness and told Vogue how she works out daily, with her first session usually occurring at 5:30 in the morning.

The media outlet also reported that the entrepreneur only clocks in five hours of sleep every night.

At the time, the TV personality told Vogue that she felt as if she was in ‘the best shape of her life’.

Kim has also revealed further details about her intense fitness routine on her Instagram, telling fans how she stays in shape.

Weights: Kim was also seen doing an impressive 30 reps of banded monster walks, a rotation of weighted hip thrusts (pictured) and belted squats

Health: Kim has also revealed further details about her intense fitness routine on her own Instagram, telling fans how she stays in shape

Gym: Giving a further insight into Kim’s exercise schedule in an accompanying caption, Senada told how Kim always makes training a top priority, no matter how busy she is

The SKIMS founder explained how she works out for two hours daily under trainer Senada’s expert eye for 5-6 days a week.

According to Kim herself, her main fitness goal was to gain more muscle so she could be stronger overall.

‘It always starts with small goals,’ she added in an Instagram story caption with a muscular arm emoji.

‘I’m proud of our commitment together,’ Kim added, referring to her work with Senada.