Did you know that the way you sleep can really influence your overall health? The way you sleep can cause: neck and back pain; sleep apnea; fatigue; impaired circulation; muscle numbness; heartburn and headaches; restless issues; premature wrinkles.
Usually, people sleep in many different positions. The main ones mentioned by experts are: on the side, on the back, and on the stomach. However, there are many variables. So, if you sleep on your side, you will maintain more comfort and decrease the risk of sleep interruption. Thus, we will present to you the benefits of sleeping on the left side.
Benefits of sleeping on the left side:
Prevent nighttime heartburn
If you have gastroesophageal reflux disease (GERD) or acid recluse, you should try sleeping on your left side. This will place the stomach below the cardiac sphincter, which is responsible for connecting the esophagus to the stomach.
If you sleep on your left side, the contents of the stomach will not be able to flow back into the esophagus and this will prevent acid reflux.
Improved spleen function
The spleen is also on the left side of the body and is part of the lymphatic system. If you sleep on the left side, this will help the spleen to function better. Gravity enhances blood flow to the spleen and improves its function, which will contribute, at the same time, to the filtration of impurities.
Help the liver neutralize toxins
Because the liver is on the right side of the body, it can become very crowded if you sleep on the right side. Thus, you should try to sleep on the left side to keep substances and toxins neutralized by the liver before being moved in the body or accumulated in the liver.
Improved drainage of the lymphatic system
The lymphatic system removes impurities and toxins from the body.
Some experts have found that this position will allow this system to drain into the thoracic canal placed on the left side much better. Therefore, in this way, you will accelerate and facilitate the removal of toxins from the body. Moreover, the lymphatic system uses the protein that escaped from cells.
Benefit for pregnant women
Many women believe it is better to sleep on the right side during pregnancy, this is not wrong.
However, they need to know that sleeping on the left side will offer them many benefits, especially in the last trimester. Benefits: Saves the liver from unwanted weight, allowing it to perform multiple functions. Helps increase blood circulation: Normal heart function – Experts recommend sleeping on the left side because the left side of the heart pumps blood to the body.
This facilitates the proper functioning of the heart during sleep. In addition, this position will help the circulatory system use gravity as a benefit.
On the left side is the ileocecal valve (IV), which connects the large and small intestines. So, if you want to enhance the proper elimination of waste, you will need to sleep on the left side. This will help waste products pass from the small intestine to the large intestine and allow gravity to do its work and stimulate regular bowel movement.
So, now that you know how useful sleeping on the left side can be, you should try it. It might be difficult to get used to it at first, but if you try, it will become a habit and you will enjoy all the benefits mentioned above.
