Are you a fan of mayonnaise but looking for a healthier alternative? Look no further! We have a delicious and nutritious recipe for avocado mayonnaise that is sure to satisfy your taste buds. Avocado, a superfood packed with goodness, is the star of this mayo substitute. Not only does it bring a creamy texture, but it also offers a range of health benefits.
Avocados are a rich source of good fats, which can actually help lower calorie consumption. Despite their fat content, avocados are known for their numerous health advantages. By incorporating avocados into your diet in moderation, you can feel full and satisfied, leading to eating less. Plus, avocados are packed with fiber, Omega-3 fatty acids, and Vitamin E, making them a fantastic addition to any healthy eating plan.
Ready to give this avocado mayo a try? Here’s what you’ll need:
- Half a room-temperature avocado
- One egg
- 2 measures of sunflower oil (using fingers as a measure)
- 2 tablespoons of lemon juice
- Black pepper
- 2 sprigs of fresh cilantro (coriander)
- A pinch of salt
Let’s get started with the preparation:
- Blend or process the avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt in a food processor or blender.
- Mix the ingredients until you achieve a creamy consistency. Take a moment to taste the combination and adjust the seasoning to your liking. You can add more lemon juice or salt if needed.
- Once you are happy with the texture and flavor, transfer the avocado mayonnaise into a bowl or container.
Now you have your homemade avocado mayonnaise ready to go! You can enjoy it right away or store it in the refrigerator for later use. The best part is, you can use this delicious avocado mayo as a substitute for regular mayo in all your favorite recipes. It makes a delightful salad dressing, a tasty dip for vegetables, or a creamy spread for sandwiches and burgers.
So why not give this recipe a try? By choosing avocado mayonnaise, you’ll not only indulge in a flavorful treat but also take a step towards a healthier lifestyle. Have fun experimenting with different dishes and enjoy the creamy goodness of avocado mayo!
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